The STRATA Blog

Understand More. Live Better.

Explore evidence-informed articles and video lectures from Dr. Gregory Robrahn examining the science of human movement, behavior, resilience, and well-being.

Challenge assumptions. Expand understanding. Put knowledge into practice.

Is Slouching Bad for You? Who Told You to Sit Up Straight?

Is Slouching Bad for You? Who Told You to Sit Up Straight?

Dr. Gregory Robrahn, PT, DPT, GCS
Published on: 20/10/2026

Is slouching bad for you? Explore what research says about posture and back pain, and why movement skill, adaptability, and comfort matter more than appearance.

posturemovementback painpostural fluencySarasota